Smart snacking is gaining momentum around the world. It has revolutionized the way we see healthy eating!
Smart snacking is eating between meals in moderation without having to give up on your favourite snacks. While the world does enjoy that bowl of crisps while working, watching shows, playing games, or while yelling at the tv because their team missed a goal, they forget how important it is to adhere to the adage:
‘Everything in moderation, including moderation.’
You’d be surprised to know how many people snack not just because of its taste. Some enjoy snacking because they have nothing else to do and some enjoy it while they’re busy doing something. We all love snacking between meals much to the disdain of our mothers. A few heroes snack because it’s right there in front of them.
What people don’t realize is how easy it is to get carried away and overeat let alone eat anything healthy. This is where Teetoo steps in! With Teetoo, snack without compromising on their dietary goals.
Smart snacking is an art! Think of snacking like drinking water during a marathon. If you drink too much or drink the wrong type of nourishment, you will either lose precious time or energy. You also stand the risk of getting sick.
Fret not though, you can bring a dramatic change to your snacking habits without compromising on taste and satisfaction by making smart decisions.
We have tailored smart choice that will change the way you snack:
Wholegrain is Wholesome! This probably will be one of the best changes you could bring to your snacking habits. Instead of buying that potato-based snack, switch to snacks that have wholegrains in them. Teetoo’s Bread Nuggets are made from whole wheat flour, which helps your gut since they’re rich in dietary fibre.
Your snacks need a lot of flavours, not sugar! This is a no brainer. Anything with a lot of sugar gets addictive and before you know it you’ve had a jar worth of sugar in one afternoon. Replace your regular bag of crisps with Teetoo’s Tomato Multigrain Hoops, deliciousness and crispiness all in one packet!
Chew your food! We know we sound like your parents, but this advice is effective for a reason. When you take time to chew your food, it digests better and gives your brain enough time to tell your body when you are full. A great way to avoid overeating.
Binge guilt-free! Everybody loves a snack (or two) while watching their favourite sitcom or drama and nothing goes better with entertainment than a bowl full of popcorn. Popcorn is a whole grain so it’s a tasty and healthy option that will make you feel fuller faster. Try Teetoo’s Salted Popcorn next time you start your weekend movie marathon.
Prep your snacks too, not just meals. Planning goes a long way in having a healthy relationship with your snacks. Impulse eating makes people choose snacks that are potentially not good for their body, conversely, planning helps them pick snacks in advance that will complement dietary requirements.
Avoid midnight snacks! Eat well during the day so that you don’t feel hungry later. Including fibres and proteins in your snacks will help you stay fuller during the day and eliminate those infamous hunger pangs at midnight. Teetoo’s Jalapeno & Cheese multigrain hoops are an excellent source of fibre because they have oats, rice, quinoa, and ragi in them.
Teetoo believes in sustainable healthy snacking. We have a variety of lip-smacking snacks that you can gorge on guilt-free. There’s something for everyone ranging from popcorn to crinkles to bread nuggets. A flavour for every mood.
Begin your smart snacking journey with Teetoo today!