Whether you are looking for a quick evening snack to munch on or morsels to nibble after a physical activity, chances are that you’ll reach for the quickest bite you can get your hands on.
So why wouldn’t you go for something that is healthy, delicious and most importantly, requires no effort except eating?
Makhana carries the burden of officially being extremely healthy and surprisingly tasty.
Eaten all over Asia, derived from the prickly waterlily and known as lotus seeds or fox nuts, makhana has been around for a very long time.
While 90% of the world’s produce is grown in Bihar (India) and cultivated in lowland ponds and wetlands, fox nuts are also grown in Japan, China and Korea.
So what makes people go “nuts” over these fluffed up starch seeds?
1. Believe it or not, makhana is considered to be a superfood as it is an excellent source of nutrients like calcium, phosphorus, magnesium and iron.
But what role do these micronutrients play in your everyday life?
Calcium is undoubtedly essential in developing the bones and teeth. It is also shown to help reduce cholesterol levels along with blood pressure.
Magnesium is highly important for metabolic functions in the body that includes muscle and nerve functions as well as protein manufacture and integration.
While iron is crucial for developing proteins that carry oxygen to the lungs and muscles, phosphorus is the second most abundant mineral in the body that is vital for growth, repair and maintenance of the body’s DNA and RNA.
2. For you health nuts out there, we got good news for you! The benefits of makhana are by the truckload.
Not only are they low in fat and calories, they are an excellent source of protein and fiber. Every time you reach for a bowl of makhana, you consume 347 calories every 100g.
3. What makes the above piece of information even sweeter is the fact that makhana actually helps you lose weight, making the benefits of makhana even more nut-worthy!
The combination of protein and fiber makes makhana the perfect recipe for weight loss.
Protein is said to regulate the appetite by reducing your food cravings while fiber aids in digestion keeping you feeling satiated through the day.
For countries where fasts are observed on auspicious days of the week or during holy months of the year, makhana keeps your hunger pangs at bay. They provide you with enough and more energy to keep you going for the whole day, all the while keeping your health in check.
For those with specific dietary restrictions like gluten allergies, you now have a gluten-free hero to the rescue!
4. Makhana nutrition benefits include a low glycaemic index. Foods containing a low glycaemic index are ideal for patients suffering from diabetes. Blood sugar management for diabetic patients is very important especially those with the urge to eat at short intervals.
5. As seen, the advantages of makhana are too many to count. We have a few more fox nuts benefits up our sleeve.
One of the biggest ones being anti-aging.
Did you know that makhana is rich in antioxidants, which not only reduce inflammatory states like psoriasis, gout and rheumatoid arthritis but contains kaempferol that promotes skin health and slows down the aging process?
The Nutty Professor in us will not stop recommending fox nuts benefits to anyone who’ll listen. The Taste Scientist in us will tell you that Teetoo Fox Nuts will not allow you to enjoy plain, boring fox nuts anymore.
Now available in two delicious flavors, Teetoo fox nuts are healthy, crunchy and let you satisfy your taste buds while making healthier choices when you reach for mid-meal snacks.
