Most of us are in the misconception that snack means junk or unhealthy diet. Contrary to this, healthy dieting can have healthy snacks integrated. It is all about the mindful choices you take to consume and the moderate portions you serve.
Most of the dieting concepts suggest having a mid-day meal, and this is where you can mix-up the best healthy snacks to give that constant energy. Studies also say that mindful snacking can regulate your blood sugar levels and stop you from overindulging during mealtime.
Want to sneak in some extra nutrition in your daily diet, then picking up some fruits, veggies, cheese, nuts, and seeds would be the right way of snacking. Other than that, we suggest Teetoo snack options as they are bountiful of nutrition, energy boosters, and healthy. Are you looking for more ways to enjoy in-between meals without gaining those extra pounds? Follow the below simple dos and don’ts:
⦁ Preplanning is a must:
Like any other meal across the day, snacking also should be a pre-planned schedule. If not, you will be tempted to munch into something unhealthy. An intentional healthy option like having healthy snacks is the best way to stay guilt-free. For more comfortable pick, keep nuts, unsweetened dried fruit, roasted chickpeas, dark chocolate, a small cheese block handy, and Teeto snacks packed with wholesome goodness.
⦁ Keep a tab on what you eat:
Healthy choosing and snacking makes you a guilt-free person. When you run into a vending machine or a grocery shelf full of snack options, go for choices that are packed with nutrition. Keep a tab on what you pick and eat. Picking up the best healthy snacks is the most simple rule of snacking, consider it to be a mini-meal instead of a quick bite. We suggest you combine carbo-rich foods with fats or protein-rich foods. For example: pick a slice of apple and scoop a tablespoon of peanut butter – this is yummy and healthy snacking.
⦁ Pick a time:
Following a routine or setting a time table on what to eat and when to eat is also a healthy practice. Snacking, although considered a mini-meal, you cannot have it any time. It should be perfectly scheduled so that you can have wholesome other meals.
⦁ Stay hydrated:
This is the basic thumb rule suggested by any dietician/nutrition experts. People misconstrued hydration as an intake of only water. Unlike the belief, staying hydrated means intake of liquids in any form like sipping unsweetened tea, homemade soups or smoothies, infused waters, skimmed milk, fresh fruit or vegetable juice, and more. A simple lemonade also can quench your thirst and keep you hydrated.
Next time you consider having a healthy guilt-free snacking do not forget to follow the above thumb rules. And do not do the following:
⦁ Eating when hungry:
Many people I have met say that they do not feel hungry or feel that their dieting way is quitting meals. More than good, you are harming your body by skipping meals and eating only when hungry. You want to stay healthy and have mindful eating of your snacks, then do not munch every other time you see a snack. Grabbing something that is in reach and fueling your body untimely is no good. There are many reasons not to feel hungry, but it does not indicate that your body does not require fuel to energize. So, eating when hungry shouldn’t be your way of snacking/prepping any meal.
⦁ Steer clear of junk:
Do not prove the misconception that snacking is consuming junk. As junk foods are packed with sodium, sugar, simple carbs, and all unhealthy options – we suggest you steer clear of it. If you plan to have a guilt-free snack, replace all the junk food with healthier alternatives from the GCC’s best snack manufacturers. (Read the Dos for better understanding)
⦁ Eating and working – a big NO:
Why we are reiterating mindful snacking is that you should not deviate with any of the stuff around while eating (even though it’s a snack!). It is not a challenging practice. Like your daily tasks, consider this as a vital and vital task for your betterment. How many times have you cleared a bag full of chips while working or didn’t realize what you are having and just grabbed a readily available bite? It happens to everyone, and this isn’t good.
The list of Dos and Don’ts doesn’t end here because there are many habits that we have to teach to have the right attitude towards eating. Instead of considering snacks as a guilt-trip, going for healthy options from the best snack manufacturers in GCC only makes you feel better and guilt-free.